our latest blog posting

This blog post discusses sunburns, what they actually are and how to treat and prevent them. It also discusses the Chinese medicine view of summer heat and sunburns and how to choose a sunscreen product.

This article discusses how Marie Kondo has a point in that cleaning up your environment can help a person feel more at ease. Taken a step further, decluttering your lifestyle and focusing on self-care is another step towards balance and health.

Traditional Chinese medicine identifies several external pathogens that can invade the body and cause illness...

Sinuses are a network of hollow cavities in the head that are lined with a thin layer of mucous...

A few months ago, I received samples of an herbal supplement called kratom in the mail...

Chinese medicine theory strongly emphasises balance and moderation in all things, including diet...