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Leading you to holistic living

Ways to Avoid Injury

If you are beginning (or resuming) an exercise program, congratulations! You have taken a great step towards a healthier lifestyle...
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Happy, Healthy Summer Feet

Summer is here and that means it’s sandal season. But hot weather, sweaty feet and new shoes can make feet ripe with discomfort and disease...
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Marijuana and TCM

Many patients have asked my opinion about recreational and medicinal marijuana use...
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Vitamin D

Vitamin D has gotten a lot of press in the past decade. It is a fat soluble vitamin that has the properties of a hormone as well...
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What is Qi? A Brief Summary

‍Qi (pronounced “Chee”) is a fundamental concept in Traditional Chinese Medicine (TCM)...
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Relief Care Versus Corrective Care: Which is Right for You?

\There are two approaches to treatment: relief care and corrective care. With relief care, symptom relief is the main objective...
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Spring Cleaning Inside and Out: Mold and Dampness

A few weeks ago, I discovered black mold in the back of my closet...
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Menopause and the Chinese Medicine Perspective

Menopause is a natural physiological process through which menstruation ceases and fertility is no longer possible in a woman...
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Low Back Pain

Low back pain is so common that it is one of the most frequent reasons people give for missing work in the U.S.!
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Food Poisoning and Chinese Medicine

Unfortunately, last month I suffered from food poisoning I contracted from a restaurant...
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Acid Reflux or GERD and TCM

Gastroesophageal Reflux Disease is a disorder in which the acid from the stomach backs up into the esophagus irritating the lining and causing symptoms like heartburn...
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Basic Concepts in Traditional Chinese Medicine

The immune system is a scheme through which the body identifies harmful pathogens and attempts to eliminate them in order to maintain health...
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