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Leading you to holistic living

Decluttering Yourself

This article discusses how Marie Kondo has a point in that cleaning up your environment can help a person feel more at ease. Taken a step further, decluttering your lifestyle and focusing on self-care is another step towards balance and health.
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Why Wear a Scarf in Winter Weather?

Traditional Chinese medicine identifies several external pathogens that can invade the body and cause illness...
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Sinus Health & Chinese Medicine

Sinuses are a network of hollow cavities in the head that are lined with a thin layer of mucous...
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The Risks of Self-Medicating

A few months ago, I received samples of an herbal supplement called kratom in the mail...
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Balance and Your Diet

Chinese medicine theory strongly emphasises balance and moderation in all things, including diet...
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Modern Technoloy & Your Health

There has been much in the press lately about modern day technology’s toll on posture...
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The Common Cold and Traditional Chinese Medicine

It is common knowledge that you should bundle up in wintertime and keep your skin and head covered, or else you might “catch cold"...
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Grief and Acupuncture

Most people don’t think of acupuncture when they’re suffering a loss or going through a difficult time in their lives. It can, however,be immensely helpful through the grieving process...
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TCM Perspective on Diet and Health & Recommendations

In Traditional Chinese Medicine (TCM), diet is considered a source of qi, or vital energy...
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Basic Concepts in Traditional Chinese Medicine

The meridians are channels through which energy, or qi (pronounced “Chee”) and blood flow...
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Spring Allergies

An allergy is an over-reaction of the immune system to a substance that isn’t normally harmful (an allergen)...
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