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Winter’s Effects on Your Body

I noticed a trend resulting from all of the cold, snowy winter weather we had this year: it has wreaked havoc on our bodies...
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Winter and the Kidneys

The kidneys are thought to be the “mother of all the organs” in traditional Chinese medicine (TCM)...
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New Break

Many people suffer from anxiety in one way or another. Some have a low-grade chronic anxiousness while others experience intense episodes triggered by a situation or circumstance...
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Shape Up Your Immune System!

During the peak of cold and flu season, it’s important to keep your immune system as healthy as possible...
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Hair from the Perspective of Traditional Chinese Medicine

Patients often ask me what it means when they notice their hair falling out at an increased rate...
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Chinese Medicine Perspective: A Little Background on Qi

According Traditional Chinese Medicine, the free flow of qi, or energy, is the ideal state for your body to function from...
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Self-Care in Pandemic Winter Months

Self-care has never been more important than right now, during a global pandemic with winter at hand. Here's how to consider taking better care of yourself, for your own good.
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Pandemic Jaw Pain

The pandemic has caused stress and less than optimal ergonomics for those working from home. This all may lead to teeth clenching and grinding which causes a myriad of chronic problems. Acupuncture can help!
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Re-Opening Update

An update on how things are going with PeacefulHealingAcupuncture since the re-opening during the pandemic- what I'm treating, changes in procedure and so on...
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Ergonomics and Working from Home

The stay-at-home order due the new coronoavirus has brought about long term changes in the way we work. Many people have been working from home and will continue indefinitely. Poor ergonomics in home offices may cause new aches and pains which, if not addressed, might become bigger problems that affect efficient work, quality of life, and overall health.
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Re-Opening and Safety Protocols

This blog discusses how appointments and office procedures will change once the clinic has re-opened. Local and CDC guidelines have outlined the protocols necessary for safe appointments during the pandemic recovery in New York City.
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Pandemic Insomnia

This blog discusses insomnia and sleep disorders and the Chinese medicine theory around insomnia.
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theresa@peacefulhealing.com
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