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Spring Detoxification??

Many people look towards the spring with a sense of hope...
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Post-Holiday Malaise and Winter Blues

Since the holiday season is over and winter has finally arrived with single digit temperatures and snow here in the Big Apple...
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Recent Research Shows Scary Statistic on Mortality Rates

I feel the need to share and comment on an article I read a couple of weeks ago about a startling statistic...
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Lyme Disease

I feel compelled to write about Lyme Disease, as three of my patients were diagnosed within one week this summer...
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Staying Cool As a Cucumber in Summer

Cucumbers belong to the Cucurbitaceae family, related to pumpkins, watermelons and other squash...
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Watermelon (Citrullus lanatus), a Great Summer Food

Watermelons supposedly originated in Africa. The Moors introduced them to Europe and trade routes eventually lead them as far as China...
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Allergies & Coronavirus: What's the Difference?

This blog discusses the symptoms of allergies and mild coronavirus cases; the differences between the two, what to do if you have either, and the Chinese medicine viewpoint of both.
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Quarantine & Mental Health

This post is about the pandemic quarantine and how it affects mental health, specifically with anxiety and depression. It also discusses the Chinese medicine viewpoint, diagnosis and treatment.
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Keeping Healthy Amidst the Pandemic

An overview of the coronavirus as well as ways to stay healthy in the wake of a pandemic.
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Kidneys & Ears in Chinese Medicine

This blog discusses how the kidneys are related to ears and ear health from the perspective of Chinese medicine.
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Don't Forget to Breathe...

Aside from enabling and carrying out respiration so that the body takes in oxygen and gets rid of carbon dioxide waste, the lungs in Chinese medicine do even more: they control the qi (or vital energy) of the whole body through respiration and in the formation of what we call Pectoral qi.
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Summer Sunburns

This blog post discusses sunburns, what they actually are and how to treat and prevent them. It also discusses the Chinese medicine view of summer heat and sunburns and how to choose a sunscreen product.
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