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Ways to Avoid Injury

If you are beginning (or resuming) an exercise program, congratulations! You have taken a great step towards a healthier lifestyle...
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Happy, Healthy Summer Feet

Summer is here and that means it’s sandal season. But hot weather, sweaty feet and new shoes can make feet ripe with discomfort and disease...
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Marijuana and TCM

Many patients have asked my opinion about recreational and medicinal marijuana use...
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Vitamin D

Vitamin D has gotten a lot of press in the past decade. It is a fat soluble vitamin that has the properties of a hormone as well...
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What is Qi? A Brief Summary

‍Qi (pronounced “Chee”) is a fundamental concept in Traditional Chinese Medicine (TCM)...
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Relief Care Versus Corrective Care: Which is Right for You?

\There are two approaches to treatment: relief care and corrective care. With relief care, symptom relief is the main objective...
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Allergies & Coronavirus: What's the Difference?

This blog discusses the symptoms of allergies and mild coronavirus cases; the differences between the two, what to do if you have either, and the Chinese medicine viewpoint of both.
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Quarantine & Mental Health

This post is about the pandemic quarantine and how it affects mental health, specifically with anxiety and depression. It also discusses the Chinese medicine viewpoint, diagnosis and treatment.
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Keeping Healthy Amidst the Pandemic

An overview of the coronavirus as well as ways to stay healthy in the wake of a pandemic.
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Kidneys & Ears in Chinese Medicine

This blog discusses how the kidneys are related to ears and ear health from the perspective of Chinese medicine.
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Don't Forget to Breathe...

Aside from enabling and carrying out respiration so that the body takes in oxygen and gets rid of carbon dioxide waste, the lungs in Chinese medicine do even more: they control the qi (or vital energy) of the whole body through respiration and in the formation of what we call Pectoral qi.
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Summer Sunburns

This blog post discusses sunburns, what they actually are and how to treat and prevent them. It also discusses the Chinese medicine view of summer heat and sunburns and how to choose a sunscreen product.
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