our latest blog posting

Leading you to holistic living

Understanding Addiction Through the Lens of Chinese Medicine

Beat the Heat: How summer heat can cause imbalances, and what to do about it

Innovations in Chinese Medicine?

Understanding Addiction Through the Lens of Chinese Medicine

Beat the Heat: How summer heat can cause imbalances, and what to do about it

Innovations in Chinese Medicine?

Spring Detoxification??

Many people look towards the spring with a sense of hope...

Post-Holiday Malaise and Winter Blues

Since the holiday season is over and winter has finally arrived with single digit temperatures and snow here in the Big Apple...

Recent Research Shows Scary Statistic on Mortality Rates

I feel the need to share and comment on an article I read a couple of weeks ago about a startling statistic...

Lyme Disease

I feel compelled to write about Lyme Disease, as three of my patients were diagnosed within one week this summer...

Staying Cool As a Cucumber in Summer

Cucumbers belong to the Cucurbitaceae family, related to pumpkins, watermelons and other squash...

Watermelon (Citrullus lanatus), a Great Summer Food

Watermelons supposedly originated in Africa. The Moors introduced them to Europe and trade routes eventually lead them as far as China...

Decluttering Yourself

This article discusses how Marie Kondo has a point in that cleaning up your environment can help a person feel more at ease. Taken a step further, decluttering your lifestyle and focusing on self-care is another step towards balance and health.

Why Wear a Scarf in Winter Weather?

Traditional Chinese medicine identifies several external pathogens that can invade the body and cause illness...

Sinus Health & Chinese Medicine

Sinuses are a network of hollow cavities in the head that are lined with a thin layer of mucous...

The Risks of Self-Medicating

A few months ago, I received samples of an herbal supplement called kratom in the mail...

Balance and Your Diet

Chinese medicine theory strongly emphasises balance and moderation in all things, including diet...

Modern Technoloy & Your Health

There has been much in the press lately about modern day technology’s toll on posture...

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our latest blog posting

Leading you to holistic living

Understanding Addiction Through the Lens of Chinese Medicine

Beat the Heat: How summer heat can cause imbalances, and what to do about it

Innovations in Chinese Medicine?

Understanding Addiction Through the Lens of Chinese Medicine

Beat the Heat: How summer heat can cause imbalances, and what to do about it

Innovations in Chinese Medicine?

Spring Detoxification??

Post-Holiday Malaise and Winter Blues

Recent Research Shows Scary Statistic on Mortality Rates

Lyme Disease

Staying Cool As a Cucumber in Summer

Watermelon (Citrullus lanatus), a Great Summer Food

Decluttering Yourself

Why Wear a Scarf in Winter Weather?

Sinus Health & Chinese Medicine

The Risks of Self-Medicating

Balance and Your Diet

Modern Technoloy & Your Health

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