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Leading you to holistic living

Ways to Avoid Injury

If you are beginning (or resuming) an exercise program, congratulations! You have taken a great step towards a healthier lifestyle...
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Happy, Healthy Summer Feet

Summer is here and that means it’s sandal season. But hot weather, sweaty feet and new shoes can make feet ripe with discomfort and disease...
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Marijuana and TCM

Many patients have asked my opinion about recreational and medicinal marijuana use...
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Vitamin D

Vitamin D has gotten a lot of press in the past decade. It is a fat soluble vitamin that has the properties of a hormone as well...
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What is Qi? A Brief Summary

‍Qi (pronounced “Chee”) is a fundamental concept in Traditional Chinese Medicine (TCM)...
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Relief Care Versus Corrective Care: Which is Right for You?

\There are two approaches to treatment: relief care and corrective care. With relief care, symptom relief is the main objective...
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Horror Films & the Kidneys

It’s that time of year again: horror movie season! While costumes, Jack O’Lanterns and tricks or treats are fine for most people...
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Preparing for Surgery: How Acupuncture Can Help

Patients commonly experience pain, fatigue and nausea after surgery...
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A Brief Glimpse at Chinese Medicine.

In Chinese medicine, there is no separation between physical and emotional well-being...
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Fitness in Late Winter

Recently, I have heard so many patients despair over their lack of energy and motivation around fitness and healthy eating...
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The Pumpkin, in All Its Glory

The pumpkin is native to North America like other winter squash varieties...
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Healthy Skin & Hair

The skin is considered the largest organ in the body...
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